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The Calming Power of Cold: How Cold Water Therapy Reduces Anxiety and Chronic Fight/Flight in ADHD and Autistic Adults

The Calming Power of Cold: How Cold Water Therapy Reduces Anxiety and Chronic Fight/Flight in ADHD and Autistic Adults

The Calming Power of Cold: How Cold Water Therapy Reduces Anxiety and Chronic Fight/Flight in ADHD and Autistic Adults

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Dec 4, 20244 min read

Why Eye Contact Feels Uncomfortable for Autistic and ADHD Adults (And How to Navigate It)

Why Eye Contact Feels Uncomfortable for Autistic and ADHD Adults (And How to Navigate It)

Why Eye Contact Feels Uncomfortable for Autistic and ADHD Adults (And How to Navigate It)

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 29, 20244 min read

Understanding Kinetic Stimming and Its Role in Adult ADHD

Understanding Kinetic Stimming and Its Role in Adult ADHD

Understanding Kinetic Stimming and Its Role in Adult ADHD

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 26, 20244 min read

Rewiring the Nervous System: Neuroplasticity and the Polyvagal Theory in Therapy

Rewiring the Nervous System: Neuroplasticity and the Polyvagal Theory in Therapy

Rewiring the Nervous System: Neuroplasticity and the Polyvagal Theory in Therapy

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 25, 20243 min read

Tactile Stimming and ADHD: A Therapist’s Perspective

Tactile Stimming and ADHD: A Therapist’s Perspective

Tactile Stimming and ADHD: A Therapist’s Perspective

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 24, 20244 min read

Visual Stimming and ADHD: A Closer Look

Visual Stimming and ADHD: A Closer Look

Visual Stimming and ADHD: A Closer Look

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 24, 20244 min read

What is Stimming in ADHD Adults? Understanding, Embracing, and Benefiting From Self-Stimulation

What is Stimming in ADHD Adults? Understanding, Embracing, and Benefiting From Self-Stimulation

What is Stimming in ADHD Adults? Understanding, Embracing, and Benefiting From Self-Stimulation

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 22, 20244 min read

Feeling Your Feelings: Building Emotional Resilience with ADHD

Feeling Your Feelings: Building Emotional Resilience with ADHD

Feeling Your Feelings: Building Emotional Resilience with ADHD

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 20, 20245 min read

Somatic Resources and Adult ADHD: Unlocking Regulation Through the Body

Somatic Resources and Adult ADHD: Unlocking Regulation Through the Body

Somatic Resources and Adult ADHD: Unlocking Regulation Through the Body

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 20, 20244 min read

How to Keep the Spark Alive: Navigating Relationship Dynamics with ADHD

How to Keep the Spark Alive: Navigating Relationship Dynamics with ADHD

How to Keep the Spark Alive: Navigating Relationship Dynamics with ADHD

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 20, 20243 min read

Strategies for Navigating Daily Challenges with ADHD: A Personal Perspective

Strategies for Navigating Daily Challenges with ADHD: A Personal Perspective

Strategies for Navigating Daily Challenges with ADHD: A Personal Perspective

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 20, 20243 min read

Navigating ADHD and Grief: How Loss Amplifies Executive Dysfunction and Sensory Sensitivity

Navigating ADHD and Grief: How Loss Amplifies Executive Dysfunction and Sensory Sensitivity

Navigating ADHD and Grief: How Loss Amplifies Executive Dysfunction and Sensory Sensitivity

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 19, 20244 min read

Why "ADHD" Doesn’t Capture the Full Picture

Why "ADHD" Doesn’t Capture the Full Picture

Why "ADHD" Doesn’t Capture the Full Picture

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 18, 20243 min read

ADHD and Working Memory: Understanding the Struggles and Strategies

ADHD and Working Memory: Understanding the Struggles and Strategies

ADHD and Working Memory: Understanding the Struggles and Strategies

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 18, 20243 min read

How Polyvagal Theory Connects to ADHD: in Understanding the Nervous System’s Role

How Polyvagal Theory Connects to ADHD: in Understanding the Nervous System’s Role

How Polyvagal Theory Connects to ADHD: in Understanding the Nervous System’s Role

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 18, 20243 min read

The Overlooked Struggles of Adults with ADHD: Suicide and Self-Harm

The Overlooked Struggles of Adults with ADHD: Suicide and Self-Harm

The Overlooked Struggles of Adults with ADHD: Suicide and Self-Harm

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 18, 20243 min read

Executive Functioning and ADHD in Adults: What You Need to Know

Executive Functioning and ADHD in Adults: What You Need to Know

Executive Functioning and ADHD in Adults: What You Need to Know

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 18, 20243 min read

Understanding Rejection Sensitive Dysphoria (RSD) and My STOP Method for Managing It

Understanding Rejection Sensitive Dysphoria (RSD) and My STOP Method for Managing It

Understanding Rejection Sensitive Dysphoria (RSD) and My STOP Method for Managing It

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 13, 20243 min read

Understanding ADHD and Time Blindness in Adults

Understanding ADHD and Time Blindness in Adults

Understanding ADHD and Time Blindness in Adults

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Nov 1, 20243 min read

Navigating Change: Why Transitions Are Tough for ADHD Minds (And How to Manage Them)

Navigating Change: Why Transitions Are Tough for ADHD Minds (And How to Manage Them)

Navigating Change: Why Transitions Are Tough for ADHD Minds (And How to Manage Them)

Tim Aiello, MA, LPC, NCC, ADHD-CCSP, ASDCS

Oct 17, 20244 min read

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